Wellness Essentials

All the things you need to stay healthy!

"Health is not valued 'til sickness comes."

~ Thomas Fuller

Top Health Tips

How Stress Affects Your Gut

Learn about the 3 stress types >>>>

Why Sleep Patterns Matter

This is why you may not be getting good sleep >>>>

Your "Energy Activities"

What it takes to do the things you love >>>>

Beginner Home Workout Programs

Commercial Break Workouts, 6 week beginner program >>>>

Get Moving, 30 Day Beginner Walking Challenge Guide >>>>

Beginner Strength Training Home Workouts >>>>

How to Get Started - Save with the All Access Membership >>>>

My Favorite Recipes

So healthy!

Download recipe >>>>

Love me some salmon!

Download Recipe >>>>

Easy on-the-go!

Download Recipe >>>>

Must Haves

Womens Workout Tank Top >>>>

Fit-ish Healthy-ish Exercise Sweatshirt >>>>

2 in 1 Folding Treadmill with Remote Control, >>>>

Dumbbell Set of 2, 4 in 1 Set for Women >>>>

Ice Shaker 26 Oz Shaker Bottle >>>>

Slim Running Belt Fanny Pack for Men Women >>>>

Easy Workouts

Start your day off right!

See more >>>>

No time? Get it in quick!

See More >>>>

Feel those abs!

See More >>>>

All over tone!

See More >>>>

Pros of Being Healthy

Improved Physical Health

  • Better immune function.

  • Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).

  • Increased longevity.

Enhanced Mental Health

  • Reduced symptoms of depression and anxiety

  • Improved mood and energy levels.

  • Better cognitive function and memory.

Increased Energy and Vitality

  • Higher energy levels throughout the day.

  • Improved stamina and endurance.

  • Enhanced physical performance.

Better Quality of Life

  • Higher energy levels throughout the day.

  • Increased ability to participate in social activities.

  • Positive influence on family and friends.

Cons of Being Healthy

Time and Effort

  • Requires time for meal planning and preparation.

  • Commitment to regular exercise.

  • Continuous effort to maintain healthy habits.

Cost

  • Healthier food options can be more expensive.

  • Gym memberships, fitness classes, or equipment costs.

  • Potential costs of supplements and other health-related products.

Mental and Emotional Strain

  • Stress from maintaining a healthy lifestyle.

  • Possible feelings of guilt or failure when slipping from healthy habits.

  • Pressure to meet societal standards of health and fitness.

Initial Discomfort

  • Physical discomfort when starting new exercise routines.

  • Adjusting to new dietary habits can be challenging.

  • Overcoming cravings and withdrawal from unhealthy foods.

Grab My Free Detox Guide! Are you looking to detox?

This guide can help!

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