Workout With Me
If you are ready to add exercise to your daily routine but don't know where to start, I am here to help.
SonyaFit Home Workouts are perfect for beginners. The new 6 week Commercial Break Workout Program is exactly what you need to fit exercise into your busy life and schedule.
If you watch at least one hour of TV a day, or work from home, this is an easy way for you to get in 15 minutes of exercise during commercial breaks or work breaks.
Try your first workout for FREE and save the SonyaFit App on your phone for easy access to all of the home workouts.
30-Day Beginner Walking Fitness Program
Step up your lifestyle with daily walking. This 10-page guide is your perfect start to a healthy and active lifestyle. Whether you're a beginner or simply looking to fit exercise back into your daily routine, our challenge is designed to be simple and get you moving on a daily basis.
I walk daily myself and created this program to help others take the first step. I will guide you so you can start your journey with a manageable 15 minutes on Day 1. You will gradually increase to 45 minutes of walking a day by Day 30. Each day, you'll find clear, achievable targets that fit seamlessly into any schedule.
Get more info or download your 10 page Fitness Walking Challenge Guide HERE.
Let's Connect on Socials
